Three ways of making a healthy breakfast
Jun23

Three ways of making a healthy breakfast

There are a lot of people skipping breakfast in the morning. Bad idea! Eating in the morning doesn’t only makes your stomach start to work, but it also provides energy for you brains during the day. You simply cannot lose weight by skipping breakfast. So skipping breakfast isn’t healthy at all! Here are some tips and tricks for you to have sufficient energy for the rest of the day and still having not to many calories....

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What is a low carbon diet?
Jun22

What is a low carbon diet?

Our global food system is responsible for about one third of the greenhouse emission. Food that has to travel a lot before it gets to the consumer, inefficient food precessing and using a lot of package material are very bad for global warming. For those who do care about our environment, it’s important to know how easily you can reduce your carbon footprint with some simple tips and tricks. Method of transport Transport of food...

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Spinach omelette
Jun18

Spinach omelette

Baby leaf spinach, a bit of nutmeg and cooked eggs. A perfect and healthy start of the day! Ingredients Directions 2 or 3 eggs baby leaf spinach 2 tablespoons of Parmesan cheese nutmeg seasoning Take a bowl and stir the eggs, the Parmesan cheese and the spinach. Season with salt, pepper and a little but of nutmeg. Preheat a pan. Poor in the mixture, and let it cook for about 3 minutes. Use a spatula to turn the omelet over and let it,...

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