Spinach omelette

Baby leaf spinach, a bit of nutmeg and cooked eggs. A perfect and healthy start of the day!

  • 2 or 3 eggs
  • baby leaf spinach
  • 2 tablespoons of Parmesan cheese
  • nutmeg
  • seasoning
  1. Take a bowl and stir the eggs, the Parmesan cheese and the spinach. Season with salt, pepper and a little but of nutmeg.
  2. Preheat a pan.
  3. Poor in the mixture, and let it cook for about 3 minutes.
  4. Use a spatula to turn the omelet over and let it, again, cook for 2 or 3 minutes
  5. Now the inside of the omelet is still raw, so you have to cook it for 3 more minutes on a low fire.
  6. Serve on a plate and enjoy a great healthy breakfast!

Author: admin

Hi, I'm Jelle. I have been a nutritionist for more than 10 years. Now I want to share the whole world what I have learned in my career. I'm writing recipes, articles, diet programs and tips&tricks for users of dietoption. So have fun reading, share it with the world and let us know what you think about it!

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