Posted by admin on Jun 23, 2014
Three ways of making a healthy breakfast
There are a lot of people skipping breakfast in the morning. Bad idea! Eating in the morning doesn’t only makes your stomach start to work, but it also provides energy for you brains during the day. You simply cannot lose weight by skipping breakfast. So skipping breakfast isn’t healthy at all! Here are some tips and tricks for you to have sufficient energy for the rest of the day and still having not to many calories. You’ll see they are all simple and healthy. Day one Start the day with a slice of bread. If you want this breakfast to fit in your diet program, you’ll have to buy a whole wheat bread. You can also use a toasted broad. You’d better not use butter, but you can spread two spoons of peanut butter on your toast. A cup of tea is a great low-calorie drink to start the day. Day two You can start this day again with a piece of fruit. This time, you can eat half a banana. Again you can eat a slice of bread (whole wheat) or a piece of toast. You can also have a boiled egg. Green tea or a warm cup of coffee is always a great way for starting the day. Day three If you have some fresh fruits at home, you can make an outstanding fruit-muesli. Just take a bowl, poor in about 100-150 grams of a low-calorie muesli and poor over with skim milk. Cut some strawberries and...
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